How to build up immunity to fight with corona virus
Disclaimer
Themediblogs will not tell you the way to build up the immunity in the the scientific language but in a scientific way . In a normal language if we have to tell you then immunity here means to build up your body with inner power to fight with infection going to be in future . As this is the way to protect your body from being sick. So read the ways you can build up self immunity and can fight with viruses , bacteria or others.
DIET
Low fats and plant based diet may help you to build up a strong immune system . But Vegetarians always found to have strong immune system than non vegetarian because of plant based diets with vitamins and low fats .
Researches have shown that low fat diet helps to strengthen the white blood cells but food containing high fats impair white blood cells to regulate their functions and thus decrease the capability to fight with harmful microorganism . But those humans found to be more sick and more prone to have viral infection like influenza .
Therefore a proper diet plays a important role for the immune system .
For proper diet ,a person should start taking fruits , green salads but less intake of milk and dairy products . fibre diet should always be there like cucumber etc.
Vitamins , Minerals and Antioxidants
As studies have shown that fruits and vegetables provide nutrients like beta carotene , vitamin C , vitamin E , vitamin A which help to build up immune system .
But there is a very important factor which is known as anti oxidants which helps to reduce the oxidative stress and decreases the harmful products form in our body during energy production. So this factor is also present in the vegetarian diet . It acts with vitamins .
